Public Speaking and Workshop

I love spreading the message of a healthy lifestyle and helping people feel empowered and motivated.

Workshops are where I share my tips and tricks, in fun engaging ways and help people increase their vitality while creating sustainable lifestyle changes.

Popular Topics:

  • Eating for Energy
  • Clean Eating
  • Beating the Sugar Blues
  • Live More, Weigh Less
  • Mindful Eating
  • Grocery Store 101
  • Green Smoothies
  • Women’s Health Classes
  • Raising Healthy Eaters