Health Coaching


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  • Have you ever received good advice that you were unable to follow?
  • Has your doctor ever recommended a lifestyle change that you found to be unsustainable?
  • Have you ever wanted something in your life, but found you couldn’t achieve it alone?

“A health coach is a wellness mentor who offers guidance and inspiration to help people build healthy new habits and create sustainable, lasting, lifestyle changes.”

As defined by Institute for Integrative Nutrition

My specialties:

  • Weight management
  • Fatigue/low energy management
  • Controlling cravings
  • Emotional eating
  • Food sensitivities
  • Stress management
  • Children who are finicky eaters
  • Healthy, nourishing cooking classes and meal planning


My program:

I offer 3 distinct options:

  • Kick-off your Courage – 6 months program
  • Recharge your Courage – 3 months program
  • A Taste of Courage consultation – 90 minute session

Both my six month program and three month program offer the same commitment to working with you to reach your goals, work through issues that hold you back, and celebrate your accomplishments. The only difference is the time you wish to commit to reaching your goals.

Kick-off your Courage program – This program lasts six months, which may sound like a long time, especially in our fast paced, instant results lifestyle that we are living. Studies have shown that six months is the time it takes to break old habits and develop new ones.

  • Bi-Monthly 50-minute Skype sessions
  • E-mail support between sessions (when you feel stuck and need a boost of love and encouragement)
  • Resources and recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • My 100% personal commitment to your health and success

Recharge your Courage program This program lasts three months and you’ll have the same lifestyle changes as the “Kick-off your Courage” program, but it gives you the option to work with me for a shorter time frame.

A Taste of Courage consultation – One-time 90 minute session

Fear is the most significant thing that prevents us from living our lives.

In this 90 minutes session, you’ll have the space to share with me what holds you back from what you are preparing to embark on. I’ll be there for you to help your thoughts become clearer and organized with great tips and strategies that will get you to the place you want to be.

The benefits of working with me:

  • Achieving your goals to create a vibrant life
  • Feeling more confident in yourself, your body and your diet
  • Improve your health and well-being
  • Having more energy
  • Reducing your stress
  • Understanding and controlling your cravings
  • Achieving and maintaining your ideal weight
  • Improving personal relationships
  • Learning ways to combat emotional eating
  • Learning how to cook satisfying and nutritious meals
  • Shopping smart and saving money

Technology makes the world a smaller place and allows me to work with clients all over the world. No matter where you are, we’re just a phone call or Skype session away.

If you couldn’t find a program listed here that will help you transform your lifestyle, please contact me here and I would be happy to tailor the perfect program just for you.