My Tastes

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This is just a taste of the things that inspire me every single day. I hope my list will empower you to start your journey toward wellness and happiness today.


Plenty More – Yotam Ottolenghi

The Sprouted Kitchen – Sara Forte

Cook – Jamie Oliver

At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well

Amy Chaplin

The Whole Life Nutrition Cookbook – Tom Malterre and Alissa Segersten

How to Cook Everything Vegetarian – Mark Bittman

Ancient Grains for Modern Meals – Maria Speck

Clean Food – Terry Walters

Barefoot Contessa Back to Basics – Ina Garten

Nigella kitchen – Nigella Lawson


Nutrition, Wellness, and Healing/ Healing/ Knowledge and Inspiration

The China Study -Thomas Campbell and T.Colin Campbell

Superfoods – David Wolf

Body Ecology Diet – Donna Gates

The Blood Sugar Solution – Mark Hyman

The Mood Cure – Julia Ross

Prescription for Nutritional Healing – Phyllis A. Balch

Super Immunity – Joel Furman

Eating Mindfully – Susan Albers

The New Health Rules: Simple Changes to Achieve Whole-Body Wellness – Frank Lipman

It’s Not About the Broccoli – Dina Rose

In Defense of Food – Michael Pollan

The Joy of Living: Unlocking the Secret and Science of Happiness – Yongey Mingyur Rinpoche and Eric Swanson

E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality – Pam Grout

Second Sight – Judith Orloff

The Gift of ImperfectionBrené Brown

You Can Heal Your Life – Louis L.Hay


Food and Wellness Blogs

My whole food romance

101 cookbooks

My New Roots

Green Kitchen Stories

Simple Green Smoothies

Clean and Delicious

Pinch of Yum

The Kitchen

Jami Oliver

Cannelle vanille

The Lunch tray

Wellness Mama

Real Mom Nutrition

Super Healthy Kids



Food Inc.

Fed Up

Hungry for Change

Fat, Sick, and Nearly Dead


Forks Over Knives  

10 Questions for the Dalai Lama